Ran boxing

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According to practitioners when the body is in harmony, you will live a long and healthy life. The main principle of Zi Ran Men is to overwhelm the opponent by attacking continuously, using every part of the body to strike.

Tun contraction , Tu expansion , Fu floating and Chen sinking. These techniques are generally expressed through movement of the spine. Zi Ran Men is also noted for its footwork bu fa , which involves moving lightly on the balls of the feet and enables sudden changes of direction.

Training to exhaustion in these methods forces the student to cease using muscular force and to move in a relaxed manner.

Zi Ran Men emphasises the natural development of movement. Practitioners also make use of pai da gong techniques, which involves striking and being struck by various pieces of equipment, including wooden posts, sandbags and iron balls.

These practices are intended to strengthen the body and increase striking power. From Wikipedia, the free encyclopedia.

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Real Boxing is a trademark of Vivid Games. Unreal Engine is a product of Epic Games and is licensed.

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After that incident, he announced his retirement from boxing at the age of His 70 wins by knockout place him in an exclusive group of boxers who have won 50 or more fights by knockout.

Duran is a licensed ultralight aircraft pilot in Panama. He flew a Quick Silver MX model. They recorded albums and frequented television shows in Latin America.

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